Happiness is an elusive concept. People want to achieve it and treat as a destination, others try to chase it and wonder why it keeps eluding them. Once we understand that happiness is a state of mind we go from one extreme to the next. Now we think we always need to be happy. But a state of mind is not a constant. It’s rather in constant change, adapting to both the good and the bad times that we encounter throughout our lives, but also both the light and darkness that we all carry within ourselves.Weiterlesen
One of the hardest lessons to learn in life is to let go of the quest for perfection.
Author and happiness researcher Tal Ben-Shahar says the pursuit of ‚perfect‘ may actually be the number one obstacle to finding happiness.
The other day I was asked in an interview what my greatest achievement was – a tough question! My mind raced, starting at professional achievements I didn’t really feel deserved the title ”greatest achievement”. What would you answer?Weiterlesen
Afraid of change? Yet change is lots of opportunity as well! Get inspired.Weiterlesen
Do you want to be happy?
Trying to figure out what makes you happy in your stressful day-to-day can be challenging.
Here are a couple of how to’s that will help you make your first steps.
Do you feel limited by expectations? Don’t let them control your life! Break free!Weiterlesen
The question is, does not talking about everything with everyone actually make you happier?Weiterlesen
Lagom is a way of life in the Scandinavian part of the world and describes a dislike of extremes and encourages to embrace a healthy habit of “not too little and not too much, but exactly right”.Weiterlesen
This is life’s wake up call given to you by a 24-year-old dying young man.Weiterlesen