Why You Need to Be Authentic in All Your Emotions

Happiness is an elusive concept. People want to achieve it and treat as a destination, others try to chase it and wonder why it keeps eluding them. Once we understand that happiness is a state of mind we go from one extreme to the next. Now we think we always need to be happy. But a state of mind is not a constant. It’s rather in constant change, adapting to both the good and the bad times that we encounter throughout our lives, but also both the light and darkness that we all carry within ourselves.